Take back control of your mental space.
Mindfully choose the emotions and
thoughts that you will feed.

Stop your ego from controlling your well-being.

Develop a positive mindset through
Developing a Gratitude Attitude... effortlessly.

When you integrate gratitude in such a way that it is not just a one-time response to a positive condition, you not only take gratitude beyond thanks, but you establish a new way of thinking that is not under the control of your ego. You open yourself to letting your Inner Self guide you and shine in any circumstance because you know how to choose which thoughts to feed.

  • Are you on a mindfulness journey?

  • Would you like to be more positive?

  • Do you tend to blame others and the world for your negative experiences?

  • Did you know you can develop a positive mindset by developing a Gratitude Attitude.

Integrate this effortless unique method for you that I have created from mastering my own Gratitude Attitude over three decades. Find and Be your Authentic Self. Reprogram your ego-based beliefs and patterns through developing a Gratitude Attitude.

One month to learn how to turn your gratitude response into a Gratitude Attitude. Four effortless steps, one per week, to learn how to choose positivity over negativity, and see that through clouds there is a beautiful blue sky... if you choose to see it.

You can effortlessly learn how to develop a gratitude attitude and I show you how to do so. This method allows you to find gratitude even when the days are gray and filled with tears, and allows your energy level to slowly increase positively.

My dream is to see this method accessible everywhere around the world regardless of religious practices.
Gratitude knows no boundaries.

Workshops

You want to add few hours to the workshop or retreat you are organizing and help your attendees with beautiful changes to their mindset without effort?

You can ask me as a speaker/teacher to teach them to turn a gratitude response into a Gratitude Attitude, giving them the method and tools to develop and keep a positive mindset through Gratitude.

Help them see the positivity effortlessly, be aware of their emotions and thoughts,

see they have a choice, and know they can be grateful no matter what.

 

3 options are offered
1 day - the 4 workshops
2 days - 2 workshops per day
4 days - 1 workshop per day

TESTIMONIALS

"The book was engaging and informative. I learned a lot!"

-AJH

 

“This course made me realize that the practice of gratitude is not that difficult to follow, especially when you can start with tangible things. Thank you. I thank Dr. Nathalie Turgeon for this course. ***** Valuable information. Clear explanations. Engaging delivery. Helpful practice activities. Accurate course description. Knowledgeable instructor.”

- A.S.

 

“Your easy quick exercises helped me when I thought I had nothing to live for. I tried to commit suicide, but when I was sinking, I thought about (…), and I thought about you told me that gratitude is the key. I took those 2 minutes to think about it and I swimmed back that river at 4am because I was not ready to leave. I got out, called the cops, went to the hospital, got help (…). I went back to life because I was grateful to have a mom, I was grateful I felt love at the last moment, grateful for my accomplishments, grateful to have you at that time and grateful to know it was not the time to go. (…) Thank you for helping me to get up.”

- M.H.

Find and Be your Authentic Self.

You can be the powerful you that you are through developing an unconditional Gratitude Attitude.
You can reprogram your mindset by adding new personal and positive data to your database, your subconscious.
You can reprogram your old ego-based beliefs and patterns keeping you from tapping into your Inner power.
One step at a time, you can do this effortlessly.
I am teaching you how with the unique method to integrate gratitude overcoming all negative and old patterns interfering with your happiness.
Learn to shift your mindset through developing a Gratitude Attitude.
Start reprogramming your subconscious mindfully and effortlessly.

This teaching method helps you to...

 

- Learn how to integrate gratitude without effort.
- Learn how to overcome the obstacles of finding gratitude.
- Learn to have a positive mindset without effort.
- Learn how to be grateful even without a positive mindset or perfect environment.
- Learn how to start seeing positivity without triggering your ego-based mind.
- Learn how to easily choose a positive thought over a negative one.
- Reprogram your conscious mind to see positivity and not only negativity.
- Overcome the limits of some gratitude practice.

All you need is a desire to make your life better and your well-being a priority.

 

Few minutes a week to see how to integrate the step of the week and how it benefits your well-being, and hop, you tend to it for a few minutes every day for a full week. This teaching method helps you create a good and positive habit stepping away form your ego-based mind making it your ally.

My personal mantra:

 Breathe In, let go of your ego-based thoughts and vision, see from your Soul, and Love Out,
with a Gratitude Attitude.

 

Learn how to develop a Gratitude Attitude and a positive mindset effortlessly with this unique teaching method that I was inspired to create from decades of experience.

 

Integrate Gratitude into your daily practice in a way that does not require you to start with a perfect day.

 

Reprogram your subconscious in adding positive data and mindfully choosing the thoughts you feed.

 

Breathe In, Love Out!

Once a month for 4 months, I will teach you a step to integrate effortlessly new gratitude habits helping you to be aware of your ego interfering and taking mind space keeping you from being mindful of your life and your uniqueness.

to keep you committed to your Inner work and well-being, you will be sending me every day for 4 months via email your gratitude list.
Every other week during, we will meet via Zoom to assess your present state of mind.

Every month, I will send you your monthly energetic influence report, which is your personal influent energy calculated on your birth date cycle, so you can be aware of some ego interferences opening you to being mindful of your mindset, and aware of obstacles influencing your mental well-being and Inner work.

Commitment is the key, and this mentoring program has been created to make sure you keep your commitment to your own well-being.

 I am here with you, for you. You don't have to do this alone.

TEACHER?
(School or home environment)

Let's bring Gratitude beyond Thanks together.

You have taken the online course or have read the book How to Develop a Gratitude Attitude and would like to teach your students how to integrate and how to develop a Gratitude Attitude following the same steps few minutes per week for you and few minutes per day for them?

I have created material so you can use the same teaching method and teach Gratitude to your students.

The workbooks are printable PDF.

Make it fun! Bring Gratitude beyond Thanks!

 

AVAILABLE ONLINE SOON

The inspired photo

It was while I was enjoying a walk while making a mental gratitude list that I saw this leaf in the middle of my path. I felt that I had to take a picture of it and take the time to look more carefully. It represented exactly what I was thinking...Love, Gratitude even if it's not always in a nice environment, in a non-ego-perfect reality. It is up to us to see, to adjust our perception. It is up to us to love and be filled with gratitude no matter how harsh our surroundings.

I fell in love with my photo, with the contrast or color, with the raw, unpolished asphalt, like life is, with the little holes in the leaf allowing a glimpse of the reality behind and around, the reality that we see and on which we twirled to settle there bringring a moment of sweetness to those who will cross our path. And to also see that in front of us, there can be a beautiful blue sky. It is up to us to see the yellow heart or the raw asphalt. It's up to us to see the gratitude.

This photo is one of my favorites because it perfectly represents life and the look we can have on life and our reality. It demonstrates Love and the sun in an environment that is not natural, but not aesthetically ego-perfect either.

I knew I had just been guided to photography for my book How to Develop a Gratitude Attitude.

TESTIMONIALS

"The book was engaging and informative. I learned a lot!"

-AJH

 

“This course made me realize that the practice of gratitude is not that difficult to follow, especially when you can start with tangible things. Thank you. I thank Dr. Nathalie Turgeon for this course. ***** Valuable information. Clear explanations. Engaging delivery. Helpful practice activities. Accurate course description. Knowledgeable instructor.”

- A.S.

 

“Your easy quick exercises helped me when I thought I had nothing to live for. I tried to commit suicide, but when I was sinking, I thought about (…), and I thought about you told me that gratitude is the key. I took those 2 minutes to think about it and I swimmed back that river at 4am because I was not ready to leave. I got out, called the cops, went to the hospital, got help (…). I went back to life because I was grateful to have a mom, I was grateful I felt love at the last moment, grateful for my accomplishments, grateful to have you at that time and grateful to know it was not the time to go. (…) Thank you for helping me to get up.”

- M.H.

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