Breathe In Love Out

Breathe In, let go of your ego-based thoughts and vision, see from your Soul, and Love out 
with and unconditional Gratitude Attitude. 

Dr. Nathalie Turgeon Ph.D.
Metaphysical Practitioner
Life coaching & Spiritual coaching

The online programs and courses, which I am pleased to share here with you, can contribute to your well-being and help you on your mindfulness or spiritual journey. Each helps you better understand that the ego controls the mental space more often than you perhaps think, and helps you regain control so that you can live in harmony with your Higher Self... to enable you to realize your deepest dreams by trusting your full potential, therefore, by reconnecting with your inner power which is greater than your ego.

We all have an ego-identity that loves its ego-reality and keeps us in an ego-comfort zone. It is this ego-reality that is often problematic since it pleases our ego but keeps us from being happy or fully happy. Too often we accept the idea that it is better than nothing, or that what we want may not be us after all. We also all have our divine essence which can transform each ego-identity and therefore our ego-reality. We can all create our lives according to our deepest dreams just as we can let life create itself by default from our limiting thoughts. The choice is always ours. That is our free-will.

Your intuition, your inspiration or someone has guided you here... perhaps it is the time to listen to yourself, to listen to your inner Self which invites you and encourages you to a full expansion of yourSelf and not only from your ego-identity.

Welcome to you and your full potential!

Is your ego keeping you from being the beautiful You that you are and from stepping out of your ego-comfort zone?

Breathe In, let go of your ego-based thoughts and vision, see from your Soul and Love Out!

You are free to choose the concept you will accept of yourself.(...) 
Your higher concept is waiting for you to incarnate it.
-Neville Goddard

  • Can you recognize when your ego is in control of your mental space?
  • Are you feeding negative thoughts or in other words, adding fuel to the fire of your worries?
  • Have you met your Inner Self, the part of you that is pure positivity and knows how to take everything with a smile?
  • Do you know how to collaborate with your inner Self?

I encourage you enroll into the many programs and to follow your inspiration which will guide you towards what you presently need... to live in harmony or even more in harmony with yourself. Do not follow the GPS of your ego, but the GPS of your inner Self.

Have a beautiful mindfulness journey.

Dr. Nathalie Turgeon Ph.D.

Make your Self a priority!

Did you know that on a mindfulness or spiritual awakening journey...


First comes the challenge of being who we are and should be, looking at ourselves in the eyes of others.

Next comes the challenge of being ourself by looking into our own gaze through the eyes of our ego.

Then comes the challenge of being our Self, living the harmony between ourself and our inner Self without ego-expectations or ego-definitions.

Then comes the peace of being our Self, simply Being, knowing that everything is illusion and that it is up to us to embody the identity to help the greater good.

Give yourself time. Allow your Self to be.

Breathe in, let go of your ego-based thoughts and vision, see from your Soul, and Love Out!

Dr. Nathalie Turgeon Ph.D.

Morning Affirmations - Morning Glory

Nathalie, I wanted to tell you that I really appreciated my approach with the Morning Glories. My diligence has led me to journey and make beautiful discoveries about myself, about life and more. I wrote a page each day of this month and it helped me to go further in my thinking. It was a very beneficial contribution and I am happy to have done it. Thanks very much !


How to Develop a Gratitude Attitude

This course made me realize that the practice of gratitude is not that hard to follow, especially when you can start with tangible things. Thanks. I thank Dr. Nathalie Turgeon for this course. ***** Valuable information. Clear explanations. Engaging delivery. Helpful practice activities. Accurate course description. Knowledgeable instructor. 


Your easy quick exercises helped me when I thought I had nothing to live for. I tried to commit suicide, but when I was sinking, I thought about (…), and I thought about you told me that gratitude is the key. I took those 2 minutes to think about it and I swimmed back that river at 4am because I was not ready to leave. I got out, called the cops, went to the hospital, got help (…). I went back to life because I was grateful to have a mom, I was grateful I felt love at the last moment, grateful for my accomplishments, grateful to have you at that time and grateful to know it was not the time to go. (…) Thank you for helping me to get up. 


7-Day Challenge

I completed the 7-day challenge and I really enjoyed it. I encourage you to do it. It starts the day well and it is not very long and it's very inspiring!!! Thank you Nathalie!! 

- Anne


Great course Informative, gets you thinking, grounding and own practices Thank you! Great to do.
Valuable information. Clear explanations. Engaging delivery. Helpful practice activities. Accurate course description. Knowledgeable instructor.

 - Carol


This course was amazing and so interesting. The tutor Dr. Nathalie knows her stuff. I learned valuable information. I thoroughly enjoyed this course. I highly recommend this course to others.
- Gemma

Individual coaching

Working with Nathalie is a transformative experience, illuminating paths I never imagined taking.

From our first meeting, her warm presence and attentive listening put me at ease, allowing me to open up and confide with confidence. Her ability to create a safe and welcoming space was the foundation of our successful collaboration.

Her wisdom and intuition, combined with a deep knowledge of coaching, guided me through my own barriers, helping me recognize and unlock my potential. She knew how to ask the right questions, those that pushed me to think deeply and to see beyond what I thought possible.

I am particularly grateful for the times when she was able to encourage me with kindness, motivate me with passion and support me with unwavering patience. Her insight and ability to see the best in me inspired me to push myself, every step of the way.

She helped me balance my inner being with my outer aspirations, leading to a harmony I had never known.

Nathalie is an angel to me, I have great gratitude to this magnificent and powerful woman.

- Isabelle Turcotte

Build and Live your Dream

12 meetings over 12 weeks


Do you have a vision or partial visions of your dream but you don't know how to get there, how to live this dream?

If I told you that there is a proven method applied by thousands of people, including me, that allows you not only to live your dreams, but to love the path to get there and to love the person you become along the way... you would definitely like to know how to apply this method too.

Stay in touch, because I will soon be offering you a program to help you cross the threshold towards your Future Self, that Self that is in your future now and is constantly calling you to evolve and follow this energy. The energy of your dream is one to have a match with. And your ego will try to keep you in your comfort zones, which is completely normal.

All my life I have followed my dreams as best I could, but now I do it by creating the design that I prefer, that I choose, that I am passionate about... and not the path that will take me there by default because that this dream is mine after all. Nuance!

3 months of transformation allowing you to live your dreams
and never again be afraid to dream big...
and follow the dreams of your heart.

Full information to come. 


Be the first to know. Mention DREAM Program in the subject of the form.

© Dr. Nathalie Turgeon Ph.D. / All rights reserved. All content may not be reproduced in whole or in part, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, or other without written permission of the author, except by reviewer, who may quote brief passages with source information in a review. The content is for a personal use only. A license for the music used in the content has been duly purchased.