Online well-being center Breathe In Love Out
Breathe In Love Out
Live in harmony with yourself.
Breathe In, let go of your ego-based thoughts and vision, see from your Soul, and Love out with and unconditional Gratitude Attitude.
Dr. Nathalie Turgeon Ph.D. Metaphysical Counseling
My primary mission is to offer tools and programs helping people on a mindfulness or spiritual journey to help them better understand their mental space and their ego to live in harmony with their inner Self with an unconditional gratitude attitude.
NEW WELL-BEING VIBES
I am now offering for free few of the well-being tools and programs that I have put online over the past 3 years. Yes yes. :)
Welcome!
FREE Resources for your mindfulness journey.
- Do you feel the need to live in harmony with yourself?
- Do you need to silence the mental overflow with all these sentences that begin with I should, I could, I have to, I must?
These are all phrases that come from your ego wanting to take or keep control of your journey.
A sentence that comes from the inner Self is silent. We don't need to hear it, we know it, we do it... quite simply and with pleasure. You do not have to be ego-conditioned to act. And it is always at the right time and in the right place, even when the ego makes us believe it is not. Our ego-based mind does not know the unknown or what is beyond the tip of our nose, so sometimes certain inspired actions have butterfly effects that the ego cannot predict. And the ego does not like the unknown.
Our ego is our ally and it is our task to not let it be in control of our mental space.
Understanding what comes from your ego and what comes from your inner Self is not always easy, so here you have tools and programs to help you regain control of yourself and your life to achieve your dreams by following what you already know that comes through your inspirations and inspired actions. Those that we follow without having to motivate ourselves to do them. Those that come naturally to us. The ones that come naturally because they come from our True nature, our inner Self.
- Are you ready to be aware of your mental space and its impact on your life and live in harmony with yourself?
You are free to choose the concept you will accept of yourself.(...)
Your higher concept is waiting for you to incarnate it.
-Neville Goddard
- Can you recognize when your ego is in control of your mental space?
- Are you feeding negative thoughts or in other words, adding fuel to the fire of your worries?
- Have you met your Inner Self, the part of you that is pure positivity and knows how to take everything with a smile?
- Do you know how to collaborate with your inner Self?
I encourage you to look at the free tools and programs and to follow your inspiration which will guide you towards what you presently need to live in harmony or even more in harmony with yourself. Do not follow the GPS of your ego, but the GPS of your inner Self.
Have a beautiful mindfulness journey.
Dr. Nathalie Turgeon Ph.D.
Is your ego keeping you from being the beautiful You that you are and from stepping out of your ego-comfort zone?
Breathe In, let go of your ego-based thoughts and vision, see from your Soul and Love Out!
Make your Self a priority!
Did you know that on a mindfulness or spiritual awakening journey...
First comes the challenge of being who we are and should be, looking at ourselves in the eyes of others.
Next comes the challenge of being ourself by looking into our own gaze through the eyes of our ego.
Then comes the challenge of being our Self, living the harmony between ourself and our inner Self without ego-expectations or ego-definitions.
Then comes the peace of being our Self, simply Being, knowing that everything is illusion and that it is up to us to embody the identity to help the greater good.
FREE Tools and programs to help your well-being.
Note: Requests that do not seem serious such as requesting PDFs for all programs, or requesting a PDF without filling in the requested information, and expedited requests, i.e. not demonstrating that the person is doing the programs correctly in taking the time to do the practices in the program order will not be honored or answered.
PDFs are complementary to videos-audio, you can still enjoy of the free tools and programs videos-audio if this is the case.
These videos and audio are unlisted on my YouTube channel. This link gives you access.
The document with exercises is a complement to the videos and audio.
These videos and audio are unlisted on my YouTube channel. This link gives you access.
These videos and audio are unlisted on my YouTube channel. This link gives you access.
These videos and audio are unlisted on my YouTube channel. This link gives you access.
These videos and audio are unlisted on my YouTube channel. This link gives you access.
The exercises are a complement to the videos and audio. Requesting the workbook will add you to my email list letting you know when there are new tools and programs.
These videos and audio are unlisted on my YouTube channel. This link gives you access.
The color of your life lies within yourself.
You are the artist of your life!
It can be easy to discover your Authentic Self and your personal life mission which emerges under all your ego-identities through your life experiences since these serve to help you learn and master your personal life lessons and also to become the expert of your message.
One of the first steps is to simply become aware of your mental space, your ego and its role and your infinite inner power.
Instantly understanding and seeing the difference between what comes from your ego and what comes from your Soul to stop feeding the negative facilitates the journey of achieving your dreams.
I offer you here tools and programs to help you better know and collaborate in harmony with your Inner Self to create your reality with full consciousness.
I encourage you to take the time to take time for your well-being. You are doing this for yourself.
Have you felt that your Self is calling you? Do you have this desire to be at peace in your mind and in your heart?
Breathe in, let go of your ego-based thoughts and vision, see from your Soul, and Love Out!
Dr. Nathalie Turgeon Ph.D.
Other program presently available
Make your Self a priority!
Did you know that on a mindfulness or spiritual awakening journey...
First comes the challenge of being who we are and should be, looking at ourselves in the eyes of others.
Next comes the challenge of being ourself by looking into our own gaze through the eyes of our ego.
Then comes the challenge of being our Self, living the harmony between ourself and our inner Self without ego-expectations or ego-definitions.
Then comes the peace of being our Self, simply Being, knowing that everything is illusion and that it is up to us to embody the identity to help the greater good.
Give yourself time. Allow your Self to be.
Breathe in, let go of your ego-based thoughts and vision, see from your Soul, and Love Out!
Dr. Nathalie Turgeon Ph.D.
Morning Affirmations - Morning Glory
“Nathalie, I wanted to tell you that I really appreciated my approach with the Morning Glories. My diligence has led me to journey and make beautiful discoveries about myself, about life and more. I wrote a page each day of this month and it helped me to go further in my thinking. It was a very beneficial contribution and I am happy to have done it. Thanks very much ! ”
-A.B.
How to Develop a Gratitude Attitude
“This course made me realize that the practice of gratitude is not that hard to follow, especially when you can start with tangible things. Thanks. I thank Dr. Nathalie Turgeon for this course. ***** Valuable information. Clear explanations. Engaging delivery. Helpful practice activities. Accurate course description. Knowledgeable instructor. ”
-A.S.
“Your easy quick exercises helped me when I thought I had nothing to live for. I tried to commit suicide, but when I was sinking, I thought about (…), and I thought about you told me that gratitude is the key. I took those 2 minutes to think about it and I swimmed back that river at 4am because I was not ready to leave. I got out, called the cops, went to the hospital, got help (…). I went back to life because I was grateful to have a mom, I was grateful I felt love at the last moment, grateful for my accomplishments, grateful to have you at that time and grateful to know it was not the time to go. (…) Thank you for helping me to get up. ”
-M.H.
7-Day Challenge
“I completed the 7-day challenge and I really enjoyed it. I encourage you to do it. It starts the day well and it is not very long and it's very inspiring!!! Thank you Nathalie!! ”
- Anne
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